Here are all the details on our program called RINGSTRONG. Its focus is simple: get you seriously lean, strong and mobile so that your body looks incredible and allows you to do the things you enjoy at the highest level possible.

I’m aiming to get you at least 10-12% body fat and pain-free with rock solid muscle, so we’ll give you everything you need to make that happen, and nothing you don’t.

No gym. No cardio. No restrictive diet. The only thing you’ll need is some simple home equipment and 40 minutes a week to train.

We’re going to solve the 3 biggest problems stopping active people achieving their goal bodies: an inefficient method, scattered implementation, and lack of long-term strategy.

First, let’s remove inefficiency from your routine. You’re either unsure if what you’re doing will ever get you to your goal, or worried that if it does work, the time and sacrifice required won’t be sustainable long-term.

We’ll start with your training system.

Rather than use a gym to train loads of specific exercises all targeting individual muscles…

We’ll get clear on just one set of 6 simple bodyweight movement patterns, and focus on building your strength to a single high-level goal for each.

Instead of constantly cycling through different exercises, you’ll get really good at training just these 6. You’ll learn how skip the normal junk volume that fills most routines, and instead do nothing but the most effective work, achieving the benefits of 3-6 hours of traditional strength training in no more than 40 minutes a week.

You won’t be counting reps and sets or adding weight to a bar—instead, every bit of progress you make will result in the development of tangible skills. The more you progress your abilities, the more muscle you’ll see on your body and the leaner you’ll become.

Along the way you’ll unlock movements like:

…and more.

Next, we’ll customise this training to your unique physiology, so that we leverage your body’s ability to grow while ensuring we give it the space it needs to do so.

Normally people try to do the maximum weekly amount of work they can handle—they add more training until they hit a limit of exhaustion, soreness, injury or burnout, often leaving any progress they do make masked by fatigue.

This is dangerous, unsustainable, and, quite frankly, no fun.

Instead, you’ll optimise for rest and recovery.

We’ll help you find your body’s own threshold for growth, then stop. That way, every time you come back to train your body has recovered, adapted to the last session, and is already a little bit stronger. This way we minimise risk of injury, training becomes quick and fun, and you get to making clear consistent strength and muscle gains as fast as your own body is capable of.

Next, we’ll design your nutrition plan together.

By making a simple, proactive plan, we’ll ensure you hit your essentials without needing to track everything you eat, allowing you the flexibility to enjoy whatever food and drink you want while ensuring the fastest rate of muscle gain and fat loss possible.

By fuelling yourself properly, you’ll be able to listen to your appetite rather than restricting your intake, and never rely on willpower again.

The result? You’ll be 100% confident in the results coming from every bit of time and effort you put into your training and nutrition, so you can maximise weekly progress without burning out, getting bored or getting hurt.

The second problem we’ll solve is scattered implementation.

You could have the best training and nutrition system in the world but if you don’t apply the fundamental skills correctly, it’s not going to work.

The hard thing about this is that when it’s all new, you don’t know what you’re getting wrong.

That’s what we’re here for. We give you constant feedback on your training form until it’s perfect. We track your strength progression weekly and ensure you get the fundamentals right from the start.

We track your bodyweight and help you tweak your diet until it’s getting you the fastest sustainable results possible according to your personal plan…

…and then we leave it at that. No need to overcomplicate things—we want you doing as little as possible to get the result.

That’s feedback. Next, we’ve got to make these processes an automatic part of your routine.

Change at is hardest at the start, when you are first learning and integrating new habits. These critical first few months are when you most need accountability to ensure you follow through on your plan until it becomes your new default.

We hold you accountable on a daily, weekly and monthly basis to ensure you’re always clear and doing what you need to do, until results start coming through and your new habits take over.

Now we’re confidently implementing on autopilot, getting stronger and leaner by the week, and can start to think about how we navigate to your goal body.

So let’s talk about moving the strategy piece from haphazard to crystal clear.

First, the short-term.

If you don't receive initial positive feedback on a method, it's simply unlikely you will stick with it long term.

So to get you fast results, in the first week you’ll setup your equipment, make your custom nutrition plan, and begin training from your current strength level. This way we get you started quickly, making strength gains within the first week.

Once you’re up and running, we optimise your training technique and adjust your nutrition, accelerating your strength progression and getting you to your goal body fat % range as soon as possible.

This hooks your motivation early, making you want to push on and get more results, until the feedback loop takes over and you don’t want to stop.

Next, the long-term.

If you don’t have a big-picture plan with your training and nutrition, it’s very difficult to achieve both high levels of muscle mass and low body fat simultaneously.

Most fitness plans rotate through cycles of extremes—they get you shredded, underweight and feeling terrible for a short period, then gaining a bunch of fat and feeling embarrassed with your shirt off for most of the year. This means it’s often years before you settle at a physique you’re actually happy with, if you sustain motivation for long enough to get there (which is uncommon).

We hate this approach. It’s designed for bodybuilders, not real people.

Instead, we help you look good fast, then show you how to continue improving both muscle and body fat every month so that you’re always getting bigger and stronger and leaner with time, meaning you never want to stop.

This is the system we’ve been perfecting for the last couple of years to get clients to their goal bodies.

Hopefully, this plan sounds good, but I want to be super upfront. Our goal for getting you your dream body is both generous and selfish.

The generous part is, if you don’t already have a visible six-pack and athlete-level strength, it’s a life changing place to get to. Everything is possible when you’re lean strong and healthy. So that’s generous—we want to help you get to your next level.

The selfish part is our online membership community, which is designed to help people go from advanced to elite level with their strength and physique. Rather than just hunt for people who are already crushing it, we want to give you a leg up to reach your goal so that once you're there you want to stay on and work with us to get to the next stage as well, becoming a leader to those in the earlier stages of their journey.

I want to be super transparent. This is my goal for you. If you’re cool with this, or interested in this, read on and let’s talk about how we are going to work together.

Each week, we’ll focus on one of the parts of our transformation system. You’ll apply it, submit training videos, log your progress, and receive specific feedback to help you improve right from Week 1.

Then, we’ll get together weekly as a group to talk about it, answer questions, and look at specific applications to your own training and nutrition… so you can put it into action and report on your results.

We have a private Facebook group which I’m in during the working week providing feedback and helping you with questions. You’ll also join people making it happen around the globe. Around here, we truly believe you’ll go further in a group than you will alone.

When there’s specific stuff we need to work together on, we’ll jump on a video call and talk through it one-on-one.

We’re going to be working closely together, so I’d like you to be sure you have 2-3 hours a week to dedicate to this over the next few months.

You can get started with ringstrong for $1000 AUD.

The total cost is $3000 AUD (or 3 monthly payments of $1000)... but for right now, I just need to know if you can join us and I’ll get you all the details.

I’d love to work with you!

Just hit reply and say “I’m in”...and we’ll take it from there.

Talk soon!

Jack

P.S. If you’re a female, don’t be scared off by talks of 10% body fat and six-packs—we don’t want you getting that lean! Thankfully the process is the same, the result just looks different from the guys (so no, you won’t turn into the hulk). We’ll get you straight to the slim, toned physique that you’ll love.

P.P.S. Any time you work with a coach, there’s a risk, right? What if it doesn’t work? What if it’s not as good as they said? What if Jack’s actually just delusional?

So let’s look at the best and worst case scenarios:

Best Case: Over the next 12 weeks, you implement a potent method that transforms your body. You nail the execution. You map a clear path to your lifetime goal. You drop body fat, pack on muscle, and get stronger than you’ve ever been. You get new skills, a ton of confidence, and the systems we install mean your physique keeps improving every month.

That’s the best case.

But what about the worst case?

Worst Case: Maybe it doesn’t work. Maybe you’re a few weeks in, and decide it’s not for you. Or the content isn’t quite right, or maybe you jumped too soon, or you decide my voice gets annoying…

In which case, anytime in the first 30 days just let me know, and I’ll refund you 100% of what you’ve paid. No questions asked.

You get to keep all the materials we’ve covered. And all of the bonuses. You’ll be smarter, and still have the skill sets... But you won’t have to pay for it at all.

So that way there’s no risk to give it a go and get started, is there?

So, where do you think we should go from here?

If you’d like to work together, message me back “I’m in” and I’ll get you a link to set up your username and password.