If you’re someone who wants to:

• Build functional total-body strength and mobility
• Gain quality, proportioned muscle and athleticism
• Get lean and reveal your six-pack

Then read on…

RINGSTRONG was designed to get you the ideal lean, strong, functional and aesthetic human body as fast and efficiently as possible. I will describe how the RINGSTRONG program works and some of the fulfilment components. But first, a few points to understand before we get there:

RINGSTRONG is not an “exercise routine” - It is a complete system designed to get you a result. If you want to mindlessly work up a sweat every now and then with no clear goal in mind, then there are plenty of options for that elsewhere.

RINGSTRONG is a commitment - Whilst all of our students see significant progress within their first 12 weeks, we are looking for those who are in it for the long-term. As you progress and improve at getting results, your physique and abilities will only compound. No matter where you are up to, there is a level of higher strength, mobility and aesthetic you can get to.

RINGSTRONG requires work - We offer you our full investment, and we expect the same in return. If you are interested or currently hunting for a quick-fix that requires only monetary investment but no mental or behaviour change to fully UTILISE the expertise we offer, this is not for you. Inside RINGSTRONG we give you everything you need to succeed, with the goal of making you absolutely unstoppable. This cannot be achieved without effort on your behalf.

Here’s what we cover inside RINGSTRONG:

Together, we’ll map out a clear, actionable path to take you the most direct route from your current situation to your lifetime dream body.

We’ll show you how to train so that you can immediately start gaining strength, mobility, and new bodyweight skills as fast as possible, and watch your physique transform as an inevitable result. We’ll get you implementing our potent signature training method to maximise your progress every week in less than 40 minutes of work.

You’ll build strength on 6 basic movement patterns, and in doing so unlock the full range of bodyweight skills along the way, so that you can move your body with ultimate freedom. These skills include:

• Muscle ups
• Handstands
• Handstand presses
• Handstand pushups
• Back levers
• Side levers (human flags)
• Front levers
• Planches
• One-arm chin-ups
• Single leg squats
• Nordic curls
• Massively increased vertical jumps and sprinting speed

Missing the basics of nutrition leaves many people with untapped training progress and unwanted body fat. We’ll also work with you to implement the few essential keys you need in your diet so that you get lean fast, then maximise progress in your training so that you reach your goal as quickly as possible, all while increasing your energy and wellbeing. You’ll know exactly what you need to eat to get the best results, and how to do so while eating out, drinking, and enjoying ample pleasure food (if you want to).

You can have the most perfect plan in the world, but if you don’t implement the fundamental skills effectively and consistently, it won’t work. We’ll get you training on Day 1, then improve your technique from there through constant feedback until you are confidently progressing as fast and effectively as possible. We’ll also monitor your body composition and help you tweak your diet until it is getting you the fastest sustainable rate of progress to your goal. You’ll complete all of this as part of a community with regular accountability and interaction, to make sure you’re supported and confident at every stage of the journey.

Without a long-term strategy, many people quickly plateau or fall off entirely after achieving initial results. We’ll teach you how to take the skills you’ve learned and leverage them to maximise strength and muscle gain while getting leaner with time, so that you make measurable progress with both your strength and your physique every single month. From there you’ll be able to confidently navigate your way to your lifetime goal, efficiently and with absolute clarity at every step.

Everyone doing this program should expect significant gains in strength from the outset, progressing several levels on all movements and gaining 2-3 kg of lean muscle mass during the course of the 12 weeks. Most people implementing this method can also expect to shed 4-6 kg of body fat during this time (if needed), or otherwise reach their current ideal body fat and move onto focusing exclusively on strength and muscle gain.

From there, the same style of progress only becomes more efficient and routine. Most people starting from complete beginner level should expect to reach their lifetime dream body (lean, athletic and strong, with a clearly defined six-pack) within 2-3 years. This program promises results in the fastest timeline possible by any effective method (excluding the use of drugs). The consistently remarkable results seen in RINGSTRONG students comes down to not only the efficacy of the process but in how effortlessly sustainable it is. When you’re getting maximum progress from less than 40 minutes per week of training and eating what you want, there’s no reason to stop. And that’s how you overcome the ultimate limiting factor to achieving truly insane results: time.

1. Plan the most direct path to your dream body (strength, mobility, body fat)
2. Install a training system to gain strength and mobility as rapidly as possible every week
3. Implement a few nutrition essentials so you lean out fast and maximise training progress
4. Access regular structured feedback and unlimited support
5. Upgrade yourself and your body to the next level

It’s even backed by our 100% money-back guarantee, so the only “risk” is not giving it a try.